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Bombay burgers

Published: December 19, 2014 at 2:29 PM

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Makes 6

Easy

Total time: 30 mins

+ chilling

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Rump steak patties are flavoured with chillis, garlic, ginger and turmeric to create this healthier burger idea served with warm chapati with red onion salsa and raita

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Recipe by reader Simon Small.

Ingredients

Nutrition

• 450g rump steak

  fat trimmed and cut into chunks

• 2-3 2682

• 2 garlic cloves

  peeled

• 2.5cm root ginger

  peeled and roughly chopped

• ½ tsp turmeric

• ½ tsp curry powder

• ½ tsp ground cumin

• ¼ tsp chilli powder

• fresh curry leaves or coriander

• 1 onion

  peeled and quartered

SALSA

• 1 red onion

  finely chopped

• a small bunch coriander

  chopped

• 4 medium tomatoes

  seeded and chopped

• 1 lemon

  juiced chapatis and raita to serve

Nutrition: per serving

• kcal126
• fat3.6g
• saturates1.3g
• carbs6g
• fibre1.3g
• protein17.8g
• salt0.14g

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Method

• step 1

  Finely chop the meat in a food processor and tip into a bowl. Finely chop the other burger ingredients except the onions with black pepper and ½ tsp salt. Add the onions and pulse so they are very finely chopped. Add to the minced steak.

• step 2

  Knead the steak and onion mixture. Form patties about the size of your palm and 2.5cm thick. Cover and chill for at least an hour.

• step 3

  For the salsa, combine the red onion, coriander and tomatoes. Toss with the lemon juice.

• step 4

  Grill, fry or BBQ the burgers for 4 minutes or until done.

• step 5

  Serve in a warm chapati and top with the salsa and raita.

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