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Caribbean chicken with spring onion sauce

Caribbean chicken with spring onion sauce

Name: Caribbean chicken with spring onion sauce
Total time: 30 min
Yield: Serves 2
Ingredients: 4 skinless fillets chicken thigh trimmed of all fat; 1 tbsp curry powder; 100g basmati rice; 200g tin basmati rice rinsed and drained; 1 tbsp olive oil; 1 limes juiced and zested; small bunch chives chopped; 6 spring onions finely chopped; 1 green chilli seeded and finely chopped; 1 clove garlic finely chopped

Published: December 19, 2014 at 2:30 PM

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Serves 2

A little effort

Total time: 30 mins

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This Caribbean chicken with spring onion sauce recipe is full of delicious, fresh, zesty flavours. What's more, it's ready in just 30 minutes and is both low fat and low calorie, making it the perfect midweek meal.

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Ingredients

Nutrition

4 skinless fillets chicken thigh

trimmed of all fat
1 tbsp curry powder
100g basmati rice
200g tin basmati rice

rinsed and drained

sauce

1 tbsp olive oil
1 limes

juiced and zested
small bunch chives

chopped
6 spring onions

finely chopped
1 green chilli

seeded and finely chopped
1 clove garlic

finely chopped

Nutrition: per serving

kcal472
fat11.3g
carbs54.6g
fibre6.3g
protein41.2g
salt1.07g

Method

step 1

Rub the chicken with the curry powder and season. Grill for 5 minutes each side. Cook the rice and warm the beans.
step 2

Combine the sauce ingredients (except the lime zest), season and mix in 2 tbsp of boiling water. Leave for 5 minutes and mix.
step 3

Mix the rice and beans together, top with chicken and pour over sauce. Sprinkle with lime zest to serve.

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