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- Chargrilled chicken with white beans and cabbage
Chargrilled chicken with white beans and cabbage
Published: December 19, 2016 at 2:32 PM
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Serves 2
A little effort
Total time: 25 mins
A star rating of 5 out of 5.1 ratingRate
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Quick idea for chicken breasts: ready quickly in 25 minutes this recipe for two includes an easy white bean and cabbage mix that makes a fast midweek meal.
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Ingredients
Nutrition
-
1 large skinless chicken breast
-
olive oil
-
1 lemon
zested and juiced
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5 spring onions
finely sliced
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2 cloves garlic
sliced
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250g savoy cabbage
shredded
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400g tin cannelini beans
rinsed and drained
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200ml chicken stock
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100ml double cream
Nutrition: per serving
- kcal549
- fat36.3g
- carbs22g
- fibre14g
- protein33.8g
- salt0.4g
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Method
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step 1
Butterfly the chicken breast by slicing in half horizontally to make 2 thinner pieces. Put chicken between 2 sheets of clingfilm and gently bash with a meat hammer or rolling pin to flatten to an even thickness. Mix 1 tbsp olive oil with 1 tbsp of the lemon juice, half the zest and some seasoning and rub all over the chicken. Leave to marinate while you start the beans.
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step 2
Soften the spring onion whites and garlic in the remaining oil in a frying pan. Stir in the cabbage and remaining zest for a minute, then add the beans and stock. Simmer for 8-10 minutes until the cabbage is tender and the stock almost all gone.
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step 3
Meanwhile heat a griddle pan until smoking hot, then add the chicken and cook for 2-3 minutes on each side until cooked through and charred.
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step 4
Stir the remaining lemon juice and the cream into the beans with the spring onion greens and heat through before seasoning. Serve with the chargrilled chicken.
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