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Chicken parm burgers

• Janine Ratcliffe

Published: November 7, 2017 at 12:18 PM

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Serves 4

Easy

Total time: 45 mins

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Stacked with oozy melted mozzarella, these chicken parmesan burgers will put a smile on everyone's face

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Enjoy these chicken parm burgers, then check out our comforting chicken parmigiana and chicken milanese. We've also got plenty more chicken burger recipes to try.

Ingredients

Nutrition

• 75g panko breadcrumbs

• 30g parmesan or grana padano

  grated

• 1 egg

  beaten

• 2 tbsp plain flour

  well seasoned

• 2 skinless chicken breast

  large

• a good splash olive oil

• 4 tbsp tomato and chilli pasta sauce

• a few leaves basil

• 1 ball mozzarella

  sliced

• 4 ciabatta buns

  toasted

• 2 tbsp mayonnaise

  mixed with ½ garlic clove, crushed

• 50g rocket

Nutrition: per serving

• kcal699
• fat28.1g
• saturates8g
• carbs67g
• sugars4.4g
• fibre4.5g
• protein42.2g
• salt1.8g

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Method

• step 1

  Heat the oven to 200C/fan 180C/gas 6. Mix the breadcrumbs and grated parmesan, and season. Put the egg and flour into separate bowls.

• step 2

  Butterfly the chicken breasts, cutting all the way through so you have 4 pieces. Cut each piece in two again so you have 8 pieces in total.

• step 3

  Put the thicker pieces between sheets of baking paper and bash with a rolling pin until a similar thickness to the thin pieces. Dust in the flour, dip in the beaten egg, then coat in the parmesan breadcrumbs.

• step 4

  Heat the oil in a non-stick pan. Cook the chicken pieces for 3-4 minutes on each side until crisp and golden.

• step 5

  Lift the chicken onto a baking sheet. Spoon over the tomato sauce, add some basil, then top with the mozzarella and more parmesan. Bake for 10 minutes, until the cheese is melted and bubbling.

• step 6

  Spread the toasted bun bases with the garlic mayo then add some rocket. Top with 2 pieces of chicken each and the bun tops.

Authors

Janine RatcliffeFood director

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