- Home
- Recipes
- Meat and poultry
- Chicken satay with rice
Chicken satay with rice
- Adam Bush
Published: February 16, 2022 at 12:04 PM
Save recipe
Serves 4
Easy
Total time: 35 mins
0 reviews
loading...
Get 5 months for £5 when you subscribe today
Spoon our peanut sauce over caramelised chicken and serve with pickled veg and rice for a high-protein meal that can be on the table in under 40 minutes
Dairy free
Healthy
Ad
Skip to ingredients
Alternatives
Complete the dish
Loading...
Make this chicken satay with rice, then check out our chicken satay, Hainan chicken rice, steak satay noodles, chicken satay noodle salad and chicken schnitzel bánh mì with satay sauce.
Ingredients
Nutrition
-
½ cucumber
thinly sliced
-
a handful radishes
thinly sliced
-
3 tbsp rice vinegar
-
200g wholegrain rice
-
1 tbsp groundnut oil
-
4 small chicken breasts
cut into bite-sized pieces
-
5 tbsp peanut butter
-
1 tbsp soy sauce
-
1 tbsp toasted sesame oil
-
a handful of leaves coriander
-
1 red chilli
deseeded and thinly sliced (optional)
Nutrition: per serving
-
kcal520
low
-
fat19.3g
-
saturates3.2g
-
carbs44.6g
-
sugars6.4g
-
fibre3.6g
-
protein40.1g
high
-
salt0.9g
low
Ad
Method
-
step 1
Put the cucumber and radishes into a bowl with 1 tbsp of rice vinegar and a good pinch of salt, and mix well.
-
step 2
Cook the wholegrain rice in a large pan of lightly salted water according to pack instructions (about 25 minutes), then drain really well.
-
step 3
Meanwhile, heat the oil in a wok or non-stick frying pan over a high heat. Season the chicken really well then fry for 4-5 minutes until caramelised, then turn down the heat to low.
-
step 4
Put the peanut butter into a bowl, pour in 100ml of just-boiled water and whisk well. Pour in the remaining 2 tbsp of rice vinegar, the soy and sesame oil, then tip into the pan and gently simmer for 5 minutes.
-
step 5
Divide the rice between bowls, spoon over the chicken and sauce, and some of the quick pickles, then finish with coriander leaves and sliced chilli, if you like.
Discover more of our best bowl food recipe ideas here
Authors
Adam BushDeputy food editor
Ad
Comments, questions and tips
Rate this recipe
What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5
Choose the type of message you'd like to post
Choose the type of message you'd like to post
CommentQuestionTip
Overall rating
0 reviews
Ad
Ad
Loading...
Ad
Loading...
Want to see this content?
This page contains olivemagazine content provided by Google reCAPTCHA. We ask for your permission before anything is loaded, as Google reCAPTCHA may use cookies and other technologies. To view this content, choose 'Accept and continue' to allow Google reCAPTCHA and its required purposes.
Accept and continue