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Chicken sesame noodles

• olivemagazine

Published: December 19, 2014 at 2:27 PM

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Serves 2

A little effort

Total time: 30 mins

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Forget the take-away on a Saturday night, this chicken noodle dish is super quick and much more healthy. The sesame seeds add a great crunch and flavour to the dish

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Try this recipe for chicken sesame noodles, then also check out our classic sesame chicken stir-fry.

Ingredients

Nutrition

• 100g egg noodles

• 2 tbsp sesame oil

• 2 chicken breast

  cut into thin strips

• 1 onion

  sliced

• 1 clove garlic

  finely chopped

• 150g beansprouts

• 2 tbsp dark soy sauce

Nutrition: per serving

• kcal503
• fat17.2g
• saturates2.4g
• carbs46.4g
• protein43.6g

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Method

• step 1

  Cook the noodles according to pack instructions. Drain, return to the pan and stir through 1 tbsp sesame oil and leave covered to one side.

• step 2

  In a large pan or wok, stir-fry the chicken in the remaining oil over a high heat until starting to brown. Add the onion and garlic and continue cooking for a few more minutes.

• step 3

  Add in the beansprouts, a splash of water and the soy sauce. Stir through the noodles and mix, cooking for a couple more minutes then serve.

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olivemagazine

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