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Lemon and garlic chicken
Published: March 25, 2015 at 3:05 PM
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Serves 2
A little effort
Total time: 15 mins
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The best quick and easy chicken dish you'll make for a midweek meal. With a simple and fast marinade of garlic and lemon this is a fresh idea for two. All you need is a rocket salad on the side.
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Ingredients
Nutrition
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2 skinless chicken breast fillets
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1 clove garlic
crushed
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from 2 sprigs thyme leaves
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olive oil
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1½ lemon
½ cut into wedges
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2 slices crusty bread
toasted
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to serve rocket
Nutrition: per serving
- kcal180
- fat4.6g
- carbs0.8g
- protein33.9g
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Method
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step 1
Make a deep cut into one side of each chicken breast and open it out like a book. Put a layer of clingfilm on top, then press down to flatten them further. Mix the garlic and thyme leaves with 2 tsp olive oil and spread over the chicken.
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step 2
Heat a non-stick frying pan and fry the chicken for 1-2 minutes on each side until cooked through (you shouldn’t need any more oil). Pour over the lemon juice and season well. Put each chicken breast on a slice of toast and top with the rocket. Serve with a lemon wedge and drizzle over any pan juices.
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