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Chicken and avocado salad
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Serves 4
Easy
Total time: 15 mins
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Make our chopped chicken, avocado and tomato salad with plenty of crunchy veg. It has under 400 calories and is ready in 15 minutes, so ideal for a healthy midweek meal
Gluten free
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Try this chicken and avocado salad, then check our more of our chicken salad recipes such as our chicken pasta salad, classic Cobb salad and healthy chicken Caesar salad.
Ingredients
Nutrition
-
2 skinless cooked chicken breasts
cut into chunks
-
1 avocado
peeled, stoned and cut into chunks
-
16 baby plum tomatoes
halved
-
1/2 cucumber
cut into chunks
-
12 radishes
quartered
-
1 romaine lettuce
chopped
-
1/2 red onion
diced
DRESSING
-
1/2 clove garlic
crushed
-
1 tsp Dijon mustard
-
2 tbsp white wine vinegar
-
1/2 tsp caster sugar
-
4 tbsp olive oil
Nutrition: per serving
-
kcal328
low
-
fat21.3g
-
saturates3.8g
-
carbs7.7g
-
sugars6.8g
-
fibre6.7g
-
protein22.8g
-
salt0.3g
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Method
-
step 1
Put the garlic, mustard, vinegar and sugar in a bowl and whisk together, then gradually whisk in the olive oil and 1 tbsp of water. Season well.
-
step 2
Put the remaining ingredients in a large bowl or on a platter, then drizzle over the dressing and gently toss.
Watch our 20-second video for the easiest way to stone an avocado...
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