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• Griddled courgette, chicken and lentils with mint yoghurt

Griddled courgette, chicken and lentils with mint yoghurt

Published: December 19, 2014 at 2:28 PM

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serves 2

Easy

Total time: 25 mins

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Puy lentils are cooked with flavoursome chicken thigh and layered with buttery, griddled courgette. Serve with natural yogurt mixed with mint sauce.

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Ingredients

Nutrition

• 100g Puy lentils

• 1 cube chicken stock

• 4 chicken thighs

  sliced into ribbons

• olive oil

• ½ tsp garam masala

• 2 courgettes

  sliced into strips

• 1 clove garlic

  crushed

• ½ small bunch coriander

  chopped

• ½ lemon

  juiced

• 75ml natural yoghurt

• 1 tsp mint sauce

Nutrition: per serving

• kcal406
• fat7.8g
• saturates2.3g
• carbs30.8g
• sugars0g
• fibre5.6g
• protein55g
• salt2.62g

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Method

• step 1

  Simmer the lentils with the stock cube, in enough water to cover, until tender, drain. Meanwhile heat a griddle (chargrill) to high.

• step 2

  Toss the chicken with 1 tsp olive oil, then the garam masala. Toss the courgette strips with 1 tsp olive oil and the garlic and season.
  Griddle the chicken and courgettes on both sides.

• step 3

  Toss the lentils, chicken, courgette, coriander and lemon juice together. Mix the yoghurt with the mint sauce and drizzle over.

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