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- Ham hock, pea and spring onion salad
Ham hock, pea and spring onion salad
Published: August 4, 2015 at 6:44 AM
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Serves 2
A little effort
Total time: 10 mins
0 reviews
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Super-quick, simple and delicious, this ham hock, pea and spring onion salad is perfect for a midweek meal. It's ready in just 10 minutes and is well under 500 calories but doesn't feel like you're missing out.
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Ingredients
Nutrition
-
200g frozen peas
defrosted
-
4 spring onions
chopped
-
4 radishes
sliced
-
1/2 avocado
diced
-
1 tbsp white wine vinegar
-
1 tsp Dijon mustard
-
a pinch sugar
-
olive oil
-
1 bag baby watercress
-
180g pack shredded ham hock
-
to serve crusty bread
Nutrition: per serving
- kcal376
- fat22.8g
- saturates4.5g
- carbs12.2g
- fibre10.2g
- protein25.4g
- salt3g
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Method
-
step 1
Put the peas, spring onion, radish and avocado in a bowl. Whisk the white wine vinegar, mustard and sugar, then gradually whisk in 2 tbsp olive oil.Toss the dressing with the veg. Put the watercress on plates, top with the pea mix then scatter over the ham hock.
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