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- Lamb cutlets with stir-fried spring onions
Lamb cutlets with stir-fried spring onions
Published: December 19, 2014 at 2:27 PM
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Serves 2
A little effort
Total time: 20 mins
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This quick and easy spiced lamb with stir-fried spring onions makes for a healthy midweek supper but still looks stylish. This works really well served with rice or noodles.
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Ingredients
Nutrition
-
a pinch Chinese five-spice
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4 large or 6 small lamb cutlets
some fat trimmed off oil
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1 bunch spring onions
chopped into lengths
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a thumb-sized piece ginger
peeled and shredded
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1 clove garlic
sliced
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1 tbsp soy sauce
Nutrition: per serving
- kcal359
- fat26.2g
- saturates11.7g
- carbs3g
- protein28.1g
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Method
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step 1
Rub a pinch of five-spice and some seasoning into each cutlet and put them under a very hot grill for about 2 minutes on each side or until browned and firm to touch.
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step 2
Meanwhile, heat a little oil in a wok and throw in the spring onions, stir-fry for a minute and then add the ginger, stir-fry until the onion is almost soft and then add the garlic and toss everything together. Add the soy sauce and toss again. Serve the cutlets with the spring onions and basmati rice, brown rice or noodles.
Other great lamb recipes:
Italian roasted lamb with Parma ham and potatoes
Valentine Warner’s roasted lamb neck fillet with garlic sauce
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