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Lamb kleftiko tray bake
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Serves 4
Easy
Total time: 1 hr and 20 mins
+ marinating
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We've given classic lamb kleftiko a healthy makeover with this easy recipe for four. This recipe was taken from our healthy choices feature
Gluten free
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Try this lamb kleftiko traybake, then check out our spanakopita, Greek chicken skewers, classic Greek salad and more Greek recipes.
Ingredients
Nutrition
-
2 lemons
zested and juiced
-
4 cloves garlic
crushed
-
1 tbsp dried oregano
-
400g diced lamb leg
trimmed of all fat
-
1 bay leaf
-
250g waxy potatoes
diced
-
4 tomatoes
quartered
-
1 red onion
sliced
-
2 red peppers
seeded and diced
-
60g lighter feta cheese
Nutrition: per serving
-
kcal281
low
-
fat9.7g
low
-
saturates5g
-
carbs20.6g
-
sugars9g
low
-
fibre5.3g
-
protein25.2g
-
salt0.5g
low
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Method
-
step 1
Mix the lemon zest and juice, garlic, oregano and season. Pour over the diced lamb in a large sealable bag. Add the bay leaf and marinate in the fridge for 2 hours or overnight.
-
step 2
Heat the oven to 180C/fan 160C/gas 4. Parboil the potatoes in boiling salted water for 5-10 minutes, until starting to soften but still firm in the middle when poked with a knife. Drain and cut into halves or quarters.
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step 3
Add the tomatoes, onions, peppers and potatoes to the bag with the lamb, and shake.
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step 4
Cover the base of a deep baking tray or dish with a few large sheets of foil, then baking paper. Tip everything from the bag, including the marinade, into the middle of the baking paper. Scrunch up the baking parchment to seal in all the liquid, then scrunch in the foil to secure, making sure there are no gaps.
-
step 5
Cook for 1 hour, until the potatoes and lamb are tender. Open the foil and scatter in the feta and another grind of black pepper. Leave the parcel open and cook for another 10 minutes, until lightly browned.
Try one of our other healthy low fat recipes here...
Check out our best savoury traybake recipes here...
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