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Lamb koftas with kale salad
Published: January 14, 2015 at 3:48 PM
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Serves 4
Easy
Total time: 40 mins
+ chilling
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Make your own spiced koftas and serve them with a super healthy Brussels sprouts and kale salad for a delicious low-carb dinner
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Try these lamb koftas, then check out more of our lamb koftas with jewelled rice, chicken kofta and more healthy mince recipes.
Ingredients
Nutrition
-
400g lean lamb mince
-
½ red onion
finely diced
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2 tsp ground cumin and cayenne pepper
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½ lemon
zested and juiced
-
chopped to make 2 tbsp of each mint and parsley
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100ml low-fat natural yoghurt
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100g brussels sprouts
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200g kale
tough stalk removed and leaves shredded
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oil
-
to serve (optional) flatbreads
Nutrition: per serving
- kcal272
- fat15.6g
- saturates6.6g
- carbs8.7g
- fibre1.4g
- protein23.8g
- salt0.3g
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Method
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step 1
Mix the lamb mince, red onion, 1 tsp each cumin and cayenne, lemon zest and herbs. Season and form into 12 small sausages. Chill for at least 1 hour.
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step 2
Mix the yoghurt with 1 tsp cumin and half the lemon juice. Blanch the sprouts for 6 minutes, add the kale for the last 3 minutes. Drain well.
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step 3
Shred the sprouts, add the kale and toss with 1 tsp oil, the remaining lemon juice, and an extra pinch of cayenne.
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step 4
Grill the koftas, turning, for 10 minutes until cooked through. Serve with the salad, yoghurt and flatbreads if you like.
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