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Lamb steaks with spiced tomato sauce

Published: December 19, 2014 at 2:27 PM

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Serves 2

A little effort

Total time: 20 mins

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Quick and easy but full of flavour, this spiced lamb dish will perk up your week. Cumin and coriander work really well with lamb and give a depth to the sauce.

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Try this recipe for lamb steaks with spiced tomato sauce, then check out our classic lamb steaks, served with tomato and rosemary.

Ingredients

Nutrition

• 2 tsp cumin seeds

• 1 tsp coriander seeds

• 1 clove garlic

  finely chopped

• olive oil

• 4 lamb leg steaks

• 400g tin chopped tomatoes

• a small handful coriander

  chopped

• cooked to serve brown basmati rice

Nutrition: per serving

• kcal383
• fat25.3g
• saturates9.9g
• carbs7.3g
• protein32.1g

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Method

• step 1

  Gently crush the cumin and coriander seeds in a pestle and mortar. Fry the crushed spices and garlic in 1 tbsp oil for a minute or 2 then add the lamb and brown on both sides.

• step 2

  Add the tomatoes and simmer gently for 8-10 minutes. Stir the coriander through the tomato sauce and serve with brown basmati rice.

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