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Sausage meatball and butternut squash traybake
- Janine Ratcliffe
Published: October 16, 2019 at 4:01 PM
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Serves 3
Easy
Total time: 50 mins
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Turn your sausages into meatballs and roast with bitesize pieces of squash and crisp sage for an all-in-one midweek meal
Low calorie
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Try this chicken and chorizo tray bake, then check out our sausage chilli traybake, healthy sausage traybake, roast butternut squash and more family-friendly traybake recipes.
Ingredients
Nutrition
-
8 pork sausages
skins removed
-
1 tsp fennel seeds
crushed
-
1tbsp sage leaves
chopped to make 1 tbsp, plus extra to serve
-
500g butternut squash
peeled and cut into bite-sized pieces
-
2 small red onions
cut into wedges
-
1 tbsp olive oil
-
100ml chicken stock
-
cooked greens
to serve
Nutrition: per serving
-
kcal479
low
-
fat30.9g
-
saturates10.4g
-
carbs29.6g
-
sugars14.9g
-
fibre8.5g
-
protein16.4g
-
salt1.5g
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Method
-
step 1
Heat the oven to 190C/fan 170C/gas 5. Put the sausagemeat, fennel and 1 tbsp of sage in a bowl and mix together. Divide into 15 meatballs.
-
step 2
Put the squash chunks and onions in a shallow baking tray or ovenproof pan. Drizzle over the oil and season well, then spread out and sit the meatballs among the veg. Bake for 30-40 minutes or until the squash is tender and the meatballs are browned and cooked through. Pour in the stock and cook for another 10 minutes. Sprinkle over more chopped sage and serve with greens.
Check out more of our best traybake recipes here...
Authors

Janine RatcliffeFood director
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