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Mini lamb hotpots
Published: February 24, 2016 at 4:01 PM
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Makes 6
Easy
Total time: 2 hrs
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Make a batch of these mini lamb hotpots and freeze them for later. They're easy to make and under 500 calories each
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Try these mini lamb hotpots, then check out our classic lamb hotpot, pork hotpot, chicken hotpot and Lancashire hotpot.
Ingredients
Nutrition
-
500g lamb leg
trimmed of fat and cut into chunks
-
2 tbsp plain flour
-
for frying oil
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1 large onion
finely sliced
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2 carrots
peeled and thinly sliced
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a bunch flat-leaf parsley
chopped
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(Maris Piper work well) 500g potatoes
peeled and thinly sliced
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650ml lamb or chicken stock
-
butter
Nutrition: per serving
- kcal382
- fat21g
- saturates10.2g
- carbs24.3g
- fibre4.3g
- protein21.7g
- salt0.6g
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Method
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step 1
Heat the oven to 180C/fan 160C/gas 4. Toss the lamb in the flour and season. Heat 1 tbsp oil in a non-stick frying pan and fry the meat until it’s browned all over, then scoop out. Do this in batches, a few pieces at a time, so you don’t overcrowd the pan. Divide the meat, onions, carrots and parsley into 6 individual ovenproof dishes, and season well.
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step 2
Top with a thin layer of potato on the top then put on a baking tray. Divide the stock between the hotpots and add a few dots of butter on top. Cover the whole tray in foil and cook for 45 minutes – 1 hour until the potatoes are soft, then cool.
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step 3
Cover each dish individually with foil, and freeze for up to 3 months. To serve, defrost completely, in the fridge, overnight. Heat the oven to 190C/fan 170C/gas 5 and remove the foil, add another dot of butter to the tops. Cook for 30 minutes until the top is crisp and golden, and the filling is piping hot.
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