Mustard beef and watercress salad

Name: Mustard beef and watercress salad
Total time: 15 min
Yield: serves 2
Cuisine: British
Ingredients: 1 small onion finely chopped; olive oil; 2 rump steak; 1 tbsp wholegrain mustard; 2 tbsp half-fat crème fraîche; a squeeze lemon to taste; 2 handfuls watercress

Published: December 19, 2014 at 2:27 PM

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serves 2

Easy

Total time: 15 mins

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This quick and healthy salad packs in lots of flavour without the calories, perfect for lunch or a lighter supper.

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Ingredients

Nutrition

1 small onion

finely chopped
olive oil
2 rump steak
1 tbsp wholegrain mustard
2 tbsp half-fat crème fraîche
a squeeze lemon

to taste
2 handfuls watercress

Nutrition: per serving

kcal280
fat13.9g
saturates4.5g
carbs3.5g
sugars0g
fibre0g
protein35.6g
salt0g

Method

step 1

Fry the onion in a little olive oil until softened, add the steaks and cook for 2 minutes on each side (for rare, 3 for medium) then lift out the pan to rest for 2 minutes. Add the mustard, crème fraîche and lemon juice to the pan and stir together, add a splash of water if the sauce looks too thick.
step 2

Slice the steak. Serve with watercress and sauce.

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