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Mustard pork with cauliflower mash

Published: December 19, 2014 at 2:30 PM

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Serves 2

Easy

Total time: 25 mins

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Cauliflower makes a surprisingly delicious alternative to mashed potato in this recipe. Served with a seared pork escalope and a creamy mustard sauce this is a healthy but hearty supper for two

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Ingredients

Nutrition

• ½ cauliflower

  cut into florets

• butter

• milk

• olive oil

• 2 lean pork escalopes

• 1 tbsp wholegrain mustard

• 2 tbsp half-fat crème fraîche

• 100g spinach

  steamed to serve

Nutrition: per serving

• kcal358
• fat19.2g
• carbs6.4g
• fibre3.6g
• protein40.3g
• salt0.66g

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Method

• step 1

  Steam the cauliflower until very tender, then whizz to a smooth purée with a small knob of butter and a splash of milk.

• step 2

  Heat 1 tbsp oil in a non-stick pan. Fry the pork on both sides until golden and cooked through. Add the mustard and crème fraîche to the pan with a splash of water and stir until you have a sauce.

• step 3

  Serve the pork with the spinach and the cauliflower mash on the side.

Try more of our cauliflower recipes here...

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