Scandi meatball bake with cucumber salad

Name: Scandi meatball bake with cucumber salad
Total time: 35 min
Yield: Serves 4
Cuisine: Scandinavian
Ingredients: 400g pork mince; 1 egg yolk; 1/2 tsp allspice; 100g breadcrumbs; 1 small onion grated; a handful dill finely chopped, plus extra to serve; 1 tsp white pepper; 4 tbsp soured cream seasoned; to serve crusty bread; 2 tbsp white wine vinegar; 1 tbsp caster sugar; 1/2 cucumber peeled and cut into half-moons; 1 tsp yellow mustard seeds; a handful parsley chopped

Published: April 5, 2017 at 10:21 AM

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Serves 4

Easy

Total time: 35 mins

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Make our all-in-one Swedish meatball tray bake for easy summer entertaining, served with dill, cucumber salad and crusty bread

Low calorie

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Alternatives

Complete the dish

Make our Scandi meatball traybake, or check out more delicious meatball recipes, such as our classic Swedish meatballs and healthy meatballs.

Ingredients

Nutrition

400g pork mince
1 egg yolk
1/2 tsp allspice
100g breadcrumbs
1 small onion

grated
a handful dill

finely chopped, plus extra to serve
1 tsp white pepper
4 tbsp soured cream

seasoned
to serve crusty bread

CUCUMBER SALAD

2 tbsp white wine vinegar
1 tbsp caster sugar
1/2 cucumber

peeled and cut into half-moons
1 tsp yellow mustard seeds
a handful parsley

chopped

Nutrition: per serving

kcal348

low
fat16.2g
saturates6.5g
carbs26.1g
sugars8.4g
fibre0.8g
protein24.2g
salt0.45g

Method

step 1

To make the cucumber salad, heat the vinegar and sugar in a small pan until the sugar dissolves. Cool, then put the cucumber in a bowl and pour over the liquid, add the mustard seeds and toss. Leave to sit while you make the meatballs. Stir in the parsley just before serving.
step 2

Heat the oven to 200C/fan 180C/gas 6. Mix the first 7 ingredients together and season. Roll into 20 meatballs.
step 3

Put the meatballs in a dish and into the oven. Bake for 20 minutes or until golden and cooked through. Drizzle with the soured cream and scatter with dill. Serve with the salad and bread.

Try more of our savoury traybake recipes...

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