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Special fried rice

Published: December 19, 2014 at 2:33 PM

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Serves 2

A little effort

Total time: 30 mins

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The best recipe for special fried rice. Made with leftover rice and chicken this is cheap, easy and quick. Throw in prawns, bean sprouts and egg and serve.

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Try this recipe for special fried rice, then check out our egg fried rice, Mexican rice and healthy fried rice.

Ingredients

Nutrition

• 2 tsp sesame oil

• oil

• a pinch (optional) chilli flakes

• 3 spring onions

  finely chopped

• to make ½ tbsp ginger grated

• 100g cooked chicken

  chopped

• 150g cooked peeled prawns

• 1 egg

• 2 handfuls beansprouts

• 250g cooked or left-over rice

• to season soy sauce

• a small bunch coriander

  chopped

• (optional) chilli sauce

Nutrition: per serving

• kcal432
• fat13.7g
• carbs39.1g
• fibre1.1g
• protein38.6g
• salt3.7g

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Method

• step 1

  Put the sesame oil in a pan with a little oil and add the chilli flakes, if using. Fry for 1 minute, then add the spring onions and ginger, and cook for 1 minute. Add the chicken and prawns, and toss briefly. Scrape everything to one side of the pan. Break the egg into the other side, stir a little, cook until set, then break up into pieces. Mix in the beansprouts, add the rice and cover the pan until the rice warms through. Season with soy sauce, sprinkle with coriander and a little chilli sauce if you like.

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