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- Spiced steak with sweet potato wedges
Spiced steak with sweet potato wedges
Published: January 22, 2015 at 2:27 PM
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Serves 2
Easy
Total time: 30 mins
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This is a quick and easy way to inject more flavour into your steak. Plus, serving with sweet potato wedges instead of chips cuts the calories to under 500.
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Ingredients
Nutrition
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olive oil
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2 large or 3 small sweet potatoes
cut into thin wedges
-
1 tsp paprika
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½ tsp ground cumin
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1 clove garlic
crushed
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2 fillet steaks
any fat trimmed
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to serve salad or green vegetables
Nutrition: per serving
- kcal471
- fat12.9g
- saturates3.7g
- carbs49.8g
- protein42g
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Method
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step 1
Heat the oven to 200C/fan 180C/gas 6. Lightly oil a non-stick baking sheet and spread out the sweet potato wedges, season and bake for 25 minutes.
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step 2
Meanwhile, mix the spices and garlic with 2 tsp olive oil and rub over the steaks. Season well. When the wedges are almost ready, grill or fry the steaks for 2 minutes on each side for rare or 3 for medium. Serve with the wedges and salad.
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