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Stir-fried greens with sweet chilli ham

Stir-fried greens with sweet chilli ham

Name: Stir-fried greens with sweet chilli ham
Total time: 15 min
Yield: serves 2
Cuisine: Chinese
Ingredients: oil; a large bunch (or kale spring greens shredded); ½ bunch spring onions shredded; 3 or 4 thick slices ham cut into pieces; 2 cloves garlic sliced; 3 tbsp sweet chilli sauce; 1 tbsp soy sauce; 1 tbsp rice vinegar or cider vinegar; to serve steamed rice

Published: December 19, 2014 at 2:29 PM

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serves 2

Easy

Total time: 15 mins

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Cooked ham is an unlikely but common ingredient in Chinese cooking. Try it in this easy flavour-packed stir fry for two with spring greens and chilli - either use some leftover ham from a roast or buy a couple of slices of thick-cut from the deli counter.

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Ingredients

Nutrition

oil
a large bunch (or kale spring greens

shredded)
½ bunch spring onions

shredded
3 or 4 thick slices ham

cut into pieces
2 cloves garlic

sliced
3 tbsp sweet chilli sauce
1 tbsp soy sauce
1 tbsp rice vinegar or cider vinegar
to serve steamed rice

Nutrition: per serving

kcal238
fat12g
saturates2.3g
carbs15.2g
sugars0g
fibre1.4g
protein17.8g
salt4.43g

Method

step 1

Heat 2 tsp oil in a wok and add the greens and spring onions and a splash of water. Stirfry until just wilted, then tip onto a plate.
step 2

Heat 1 tsp more oil in the wok and add the ham and garlic, and fry for a minute. Then add the sweet chilli sauce, soy sauce and vinegar and toss together until the ham is covered in a sticky sauce. Adjust the flavour with more vinegar or sweet chilli if you like. Add back the greens and toss briefly. Serve with steamed rice.

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