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Wilted chard and beef

Published: July 19, 2017 at 12:10 PM

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Serves 4

Easy

Total time: 40 mins

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This beef recipe with colourful wilted rainbow chard is low calorie and so simple to make. Under 250 calories per serving, this recipe is a great healthy meal to make for friends

Low calorie

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Ingredients

Nutrition

• 1 tsp sesame oil

• 600g rainbow chard

  stalks cut into 2.5cm pieces and leaves finely shredded

• 5 tbsp light soy sauce

• 1 tsp rice wine vinegar

• olive oil

• 2 (around 350g) fillet steaks

• 1 tsp dried chilli flakes

• large bunch mint

  leaves picked

• small bunch Thai basil

  leaves picked

• 1/2 lemon

  zested

• 1 red chilli

  finely sliced

• 1 tbsp black sesame seeds

Nutrition: per serving

• kcal217

  low

• fat10.1g

• saturates3.8g

• carbs8.4g

• sugars4g

• fibre0.5g

• protein22.7g

• salt3.5g

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Method

• step 1

  Heat a large frying pan over a medium heat with the sesame oil and 1 tbsp of water.

• step 2

  Add the chard, stir and cover with a lid. Cook for 5 minutes, stirring regularly until the stalks are tender and the leaves have wilted.

• step 3

  Add the soy sauce and rice wine vinegar and cook for another 2-3 minutes.

• step 4

  Heat a griddle pan over a high heat. Rub 1 tsp of olive oil into the steaks, season and sprinkle with the chilli flakes.

• step 5

  Cook for 3 minutes each side, rest for 5 minutes and slice thinly.

• step 6

  To serve, put the warm chard on a plate and top with the herbs and sliced steak. Finish with the lemon zest, sliced red chilli and sesame seeds.

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