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Zero (konjac) noodles with poached miso ginger chicken broth

Zero (konjac) noodles with poached miso ginger chicken broth

Name: Zero (konjac) noodles with poached miso ginger chicken broth
Total time: 30 min
Yield: Serves 4
Cuisine: Japanese
Ingredients: 1 litre light chicken stock; 5cm chunk ginger cut into slices; 2 skinless, boneless chicken breasts; 4 baby pak choi halved; 2 tbsp white miso; 1 tsp sesame oil; 300g shirataki noodles rinsed really well and drained; ½ bunch chives chopped to serve

Published: January 19, 2015 at 8:48 AM

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Serves 4

A little effort

Total time: 30 mins

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Shirataki noodles, such as Zero Noodles, are low-carb and low-calorie but still satisfy your appetite. Here they are served in a healthy miso ginger broth with chicken and pak choi.

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Ingredients

Nutrition

1 litre light chicken stock
5cm chunk ginger

cut into slices
2 skinless, boneless chicken breasts
4 baby pak choi

halved
2 tbsp white miso
1 tsp sesame oil
300g shirataki noodles

rinsed really well and drained
½ bunch chives

chopped to serve

Nutrition: per serving

kcal147
fat2.6g
saturates0.7g
carbs3.7g
fibre3.2g
protein25.6g
salt1.7g

Method

step 1

Put the chicken stock in a pan with the ginger, bring to a simmer and cook gently for 5 minutes. Add the chicken breasts, poach for 10 minutes or until cooked through, then take out to rest. Cook the pak choi for 4 minutes, then take out of the pan.
step 2

Strain the broth into a clean pan. Add the miso and sesame oil and bring back to a gentle simmer. Slice the chicken and divide between 4 bowls with the noodles and pak choi. Spoon over the hot broth and serve sprinkled with chives.

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