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- Miso mackerel with chilli brown rice
Miso mackerel with chilli brown rice
Published: December 19, 2014 at 2:33 PM
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Serves 2
A little effort
Total time: 20 mins
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Quick Japanese-style recipe for mackerel. Grilling is an easy way to cook oily fish and the miso-mirin marinade takes minutes to make. Serve with brown rice.
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Ingredients
Nutrition
-
2 whole (or 4 fillets) mackerel
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oil
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4 tbsp white miso
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2 tsp golden caster sugar
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2 tsp mirin
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150g brown rice
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1cm piece ginger
grated
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1 red chilli
seeded and finely chopped
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2 spring onions
finely chopped
Nutrition: per serving
- kcal612
- fat23.1g
- carbs75.3g
- fibre3.3g
- protein24.1g
- salt1.7g
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Method
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step 1
If using whole fish, cut the fillets away from the fish and pull out any fine bones you can see. Oil the fillets and lay them skin-side down on tray. Mix the miso, sugar and mirin together and brush the mixture all over the flesh. Leave to marinate while you cook the rice.
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step 2
Cook the brown rice. Put the ginger, chilli and spring onion in a small jug and add a little oil. Once the rice is cooked tip it into a bowl and stir through the ginger mixture and season well.
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step 3
Heat the grill to high and grill the mackerel for about 5 minutes, or until the top browns and the fish cooks through. Serve with the rice.
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