
Buttery mushroom and spinach pilaf
Published: December 19, 2014 at 2:33 PM
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Serves 2
A little effort
Total time: 45 mins
0 reviews
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The best rice dish for a quick after-work meal. Satisfying yet light, this vegetarian pilaf makes good use of mushrooms, spinach and Indian spices plus Indian staple basmati rice.
Vegetarian
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Ingredients
Nutrition
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1 large onion
halved and sliced
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25g butter
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250g chestnut mushrooms
sliced
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1 clove garlic
crushed
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1 tsp ground cumin
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3 cloves
ground
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1 tsp turmeric
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1 teacup (or similarly sized container) basmati rice
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vegetable stock
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100g spinach
chopped
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2 eggs
poached to serve
Nutrition: per serving
- kcal542
- fat12.7g
- carbs86.9g
- fibre6.7g
- protein16.7g
- salt0.7g
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Method
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step 1
Cook the onion in the butter with a good pinch of salt for about 20 minutes, until soft, dark golden brown and caramelised. Add the mushrooms to the pan and cook until softened and browned and there’s not much moisture left in the pan. Stir in the garlic and spices and cook for a minute then tip in the rice and stir well. Measure 2 cupfuls of stock using the same container you used to measure the rice, and add that to the pan. Cover with a tight-fitting lid and cook on a low simmer for about 12-15 minutes until the stock is absorbed and the rice tender.
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step 2
Stir in the spinach with a splash of stock and leave for a few minutes to wilt. Divide between 2 plates and top each with a poached egg.
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