Carrot and smoked paprika soup
Published: December 19, 2014 at 2:33 PM
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Serves 4
A little effort
Total time: 35 mins
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A light and fresh vegetarian soup recipe made with carrots and warming smoked paprika and a handful of fresh coriander leaves. Best for lunch or a low-fat midweek meal or even a dinner-party starter
Vegetarian
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Make this carrot and smoked paprika soup, then check out our classic carrot soup, carrot and coriander soup, lentil soup and more warming soup recipes.
Ingredients
Nutrition
-
olive oil
-
1 onion
diced
-
500g carrots
chopped
-
2 cloves garlic
crushed
-
thumb-sized piece ginger
grated
-
2 tsp ground cumin
-
½ tsp hot smoked paprika
plus a pinch more to serve
-
1 litre vegetable stock
-
a handful of leaves coriander
Nutrition: per serving
- kcal108
- fat4.1g
- carbs12g
- fibre6.3g
- protein2.5g
- salt0.8g
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Method
-
step 1
Heat 1 tbsp oil in a large pan and soften the onion and carrots for 10 minutes. Add the garlic, ginger and spices and fry for 2 minutes before adding the stock. Bring to the boil and simmer for 20 minutes until the carrots are tender.
-
step 2
Remove from the heat and blend until smooth using a stick blender. Season and scatter with coriander and a pinch more paprika to serve.
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