Bowl of cauliflower and fennel risotto, topped with chopped parsley

Cauliflower risotto

Name: Cauliflower risotto
Total time: 40 min
Yield: Serves 4
Cuisine: Italian
Ingredients: 1 clove garlic finely chopped; 1 small onion finely chopped; butter; ½ small head cauliflower roughly chopped; 1 bulb fennel halved and shredded; 300g arborio rice; 1 glass white wine; fresh vegetable stock kept hot; a small handful flat-leaf parsley roughly chopped

Published: March 25, 2015 at 3:05 PM

Save recipe

Serves 4

Easy

Total time: 40 mins

0 reviews

loading...

Get 5 months for £5 when you subscribe today

Make this creamy cauliflower and fennel risotto for a comforting dinner. The vegetables are cooked in the pan so that all their delicious flavours soak into the rice. Finish with butter and fresh chopped parsley

Vegetarian

Skip to ingredients

Alternatives

Complete the dish

Try this cauliflower risotto, then check out our vegetable risotto, vegan risotto, tomato risotto, mushroom risotto and more vegetarian risotto recipes.

For more meat-free options, try our vegetarian lasagne, vegetarian moussaka, vegetarian paella and other vegetarian recipes.

Ingredients

Nutrition

1 clove garlic

finely chopped
1 small onion

finely chopped
butter
½ small head cauliflower

roughly chopped
1 bulb fennel

halved and shredded
300g arborio rice
1 glass white wine
fresh vegetable stock

kept hot
a small handful flat-leaf parsley

roughly chopped

Nutrition: per serving

kcal328

low
fat3.2g

low
carbs66.2g
fibre4.8g
protein10.1g
salt0.39g

Method

step 1

Melt a knob of butter in a wide shallow pan then cook the onion and garlic until softened. Add the cauliflower and fennel and cook for 2-3 minutes. Add the rice and turn so it gets coated in the butter. Tip in the wine and stir until absorbed. Gradually add the stock, stirring until you have a creamy risotto with a little bite. Stir in the parsley with another knob of butter and season.

Try more of our cauliflower recipes

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5

Choose the type of message you'd like to post

CommentQuestionTip

Overall rating