Fiery chickpea and harissa soup

Name: Fiery chickpea and harissa soup
Total time: 30 min
Yield: Serves 4
Cuisine: Moroccan
Ingredients: 1 onion chopped; olive oil; 2 carrots diced; 2 stalks celery diced; ½ tsp ground cumin; 2 tbsp harissa; 400g tin chickpeas drained; 750ml vegetable stock; 2 tbsp tomato purée; a handful of leaves parsley chopped

Published: December 19, 2014 at 2:33 PM

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Serves 4

Easy

Total time: 30 mins

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A fast-to-make and easy spicy soup made with chickpeas. This vegetarian recipe, gets its heat from harissa, the hot chilli pepper paste from Morocco. Ready quickly in 20 minutes.

Vegan

Vegetarian

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Ingredients

Nutrition

1 onion

chopped
olive oil
2 carrots

diced
2 stalks celery

diced
½ tsp ground cumin
2 tbsp harissa
400g tin chickpeas

drained
750ml vegetable stock
2 tbsp tomato purée
a handful of leaves parsley

chopped

Nutrition: per serving

kcal188

low
fat5.7g

low
carbs23.1g
fibre8.6g
protein6.8g
salt1g

Method

step 1

Cook the onion in 1 tbsp of olive oil until softened. Add the carrot and celery and cook for 5 minutes. Stir in the cumin and harissa and cook for a minute. Add the rest of the ingredients, season and bring to a simmer. Cook for 15 minutes then stir in the parsley before serving.

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