Italian sausages with peppers, borlotti beans and rosemary
Published: June 24, 2015 at 4:03 PM
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Serves 2
Easy
Total time: 30 mins
A star rating of 5 out of 5.0 ratingsRate
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One-pots are perfect for stress-free midweek meals, and this recipe for Italian sausages with peppers, borlotti beans and rosemary is ready in just 30 minutes and under 500 calories.
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Ingredients
Nutrition
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olive oil
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4 Italian or Toulouse sausages ((or any herby, garlicky pork sausages)
cut into chunks
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1 onion
halved and sliced
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1 tsp fennel seeds
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1/2 tbsp of chopped rosemary
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from a jar 2 roasted red peppers
drained and sliced
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400ml chicken stock
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400g tin borlotti beans
rinsed and drained
Nutrition: per serving
- kcal473
- fat21.5g
- saturates8.3g
- carbs26.3g
- fibre11g
- protein38.1g
- salt2.2g
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Method
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step 1
Heat a little oil in a non-stick frying pan and brown the sausages pieces all over, then scoop out. Cook the onion in the same pan until browned and soft.Add the fennel seeds and rosemary and cook for a minute, then add the peppers and stock and bring to a simmer before adding the sausages back. Cook for 10 minutes then add the beans and cook for another 10 minutes until the sausages are cooked through.
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