Leek, chicken and white bean stew
Published: December 19, 2014 at 2:27 PM
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Serves 2
A little effort
Total time: 30 mins
A star rating of 4 out of 5.2 ratingsRate
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This one pot stew is easy, healthy and ready in just 30 minutes - perfect for a midweek supper. Try experimenting with different types of beans to see which you prefer.
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Try this leek, chicken and white bean stew, then check out our vegetarian stew.
Ingredients
Nutrition
-
1 onion
sliced
-
1 clove garlic
crushed
-
4 skinless chicken thigh fillets
cut into chunks
-
2 leeks
chopped
-
fresh chicken stock
made up to 150ml
-
(butter white beans
about 400g
-
1 bunch curly parsley
chopped
Nutrition: per serving
- kcal452
- fat13.2g
- saturates2.7g
- carbs32g
- protein53.5g
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Method
-
step 1
Heat a little oil in a casserole and fry the onion for about 4 minutes until soft but not browned. Add the garlic, chicken and leeks and stir until the chicken is browned. Add the stock and bring to a simmer, cook for 8 minutes or until the leeks are tender and the chicken is cooked. Stir in the beans and heat then stir in the parsley and season well.
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A star rating of 4 out of 5.2 ratings
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