Mushroom and brown basmati pilaf
Published: December 19, 2014 at 2:28 PM
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serves 4
Easy
Total time: 30 mins
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Our best pilaf recipe is easy as pie and light on the washing up; perfect mid-week. This recipe uses brown rice, mushrooms and cardamon; topped with yogurt and chives.
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Ingredients
Nutrition
-
2 cloves garlic
crushed
-
1 large onion
halved and sliced
-
250g chestnut mushrooms
sliced
-
25g butter
-
250g brown basmati rice
-
500ml vegetable stock
hot
-
4 cardamom pods
bruised
-
6 tbsp natural yoghurt
-
a small bunch chives
chopped
Nutrition: per serving
- kcal308
- fat7.7g
- saturates3.9g
- carbs54.5g
- sugars0g
- fibre4.1g
- protein8.4g
- salt0.6g
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Method
-
step 1
Fry the garlic, onion and mushrooms in the butter for 5 minutes.
Add the rice, stock and cardamon, cover and simmer for 25 minutes or until the stock is absorbed and the rice is tender.
Mix the yoghurt with chives to serve.
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