Slow-cooked pork casserole in a pot

Pork casserole

Name: Pork casserole
Total time: 3 h 15 min
Yield: Serves 6
Ingredients: 2 tbsp vegetable oil; 500g pork shoulder trimmed of all fat and cut into 3cm cubes; 1 onion finely chopped; 1 green pepper finely chopped; 3 cloves garlic finely chopped; 1 tbsp smoked paprika; ½ tsp hot chilli powder; 1 tbsp tomato purée; 400g tin chopped tomatoes; 2 x 400g tins mixed beans drained and rinsed; 2 x 250g packs ready-cooked grains pouch (we used Merchant Gourmet Super Seed Mix); ½ a small bunch flat-leaf parsley finely chopped; 3 tbsp half-fat soured cream

Published: January 4, 2019 at 3:21 PM

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Serves 6

Easy

Total time: 3 hrs and 15 mins

A star rating of 4 out of 5.1 ratingRate

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Check out our simple, three-step, melt-in-the-mouth pork shoulder casserole with mixed beans. This slow-cooker recipe is an easy one-pot to feed a crowd

Gluten free

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Alternatives

Complete the dish

Make this pork casserole, then check out our chicken casserole, pork and apple casserole, sausage casserole, vegetarian casserole and more comforting casserole recipes.

Ingredients

Nutrition

2 tbsp vegetable oil
500g pork shoulder

trimmed of all fat and cut into 3cm cubes
1 onion

finely chopped
1 green pepper

finely chopped
3 cloves garlic

finely chopped
1 tbsp smoked paprika
½ tsp hot chilli powder
1 tbsp tomato purée
400g tin chopped tomatoes
2 x 400g tins mixed beans

drained and rinsed
2 x 250g packs ready-cooked grains pouch (we used Merchant Gourmet Super Seed Mix)
½ a small bunch flat-leaf parsley

finely chopped
3 tbsp half-fat soured cream

Nutrition: per serving

kcal472

low
fat20.2g
saturates5.1g
carbs32.6g
sugars6.9g
fibre14.9g
protein32.5g
salt0.2g

Method

step 1

Heat ½ the oil in a casserole, season the pork and fry, in batches, for 3-4 minutes until browned. Scoop onto a plate with a slotted spoon. Add the remaining oil and fry the onion, pepper and garlic with a large pinch of salt for 10 minutes until soft. Add the spices and tomato purée, and cook for a few minutes. Pour in the chopped tomatoes and 250ml of water, add the pork back in, season and bring to a boil. Turn the heat down low, put on a lid and simmer gently for 2 hours.
step 2

Tip in the beans and simmer for another 30 minutes or until the pork is very tender.
step 3

Heat the grains according to pack instructions and divide between bowls. Spoon over the pork and beans, and top with a little parsley and soured cream.

Check out more of our best pork recipes

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A star rating of 4 out of 5.1 rating

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