Spring chowder

Name: Spring chowder
Total time: 15 min
Yield: serves 4
Ingredients: 1 large onion finely chopped; 1 clove garlic crushed; olive oil; 500g spring cabbage finely shredded; 1.5 litres chicken or vegetable stock; 1 small bunch parsley chopped; 100g feta crumbled

Published: December 19, 2014 at 2:28 PM

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serves 4

Easy

Total time: 15 mins

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Comforting chowder bursting with the flavours of spring cabbage, garlic, onion and topped with feta. This fresh alternative to seafood chowder is on the table in just 15 minutes.

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Alternatives

Complete the dish

Try this seasonal spring chowder, then also check out our classic seafood chowder.

Ingredients

Nutrition

1 large onion

finely chopped
1 clove garlic

crushed
olive oil
500g spring cabbage

finely shredded
1.5 litres chicken or vegetable stock
1 small bunch parsley

chopped
100g feta

crumbled

Nutrition: per serving

kcal280
fat16.9g
saturates4.3g
carbs11.8g
sugars0g
fibre4.1g
protein21.3g
salt0.25g

Method

step 1

Fry the onion and garlic in olive oil until soft but not coloured – this will take about 5 minutes. Add the cabbage, stock and parsley and bring to a simmer, cook for 5 minutes or until the cabbage is soft.
Season well. Serve in deep bowls with the feta stirred through.

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