Apple salad
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Serves 4
Easy
Total time: 20 mins
A star rating of 5 out of 5.1 ratingRate
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Sliced fennel, apple and smoked mackerel come together in this fresh Nordic salad. Serve at lunch or as a starter accompanied by good bread
Gluten free
Healthy
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This apple salad recipe is extracted from Nordic Family Kitchen by Mikkel Karstad (£24.99, Prestel). Discover more Scandinavian recipes including gravadlax, Swedish meatballs and red cabbage, apple and pomegranate salad. Now try our top Eurovision recipes.
Ingredients
Nutrition
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2 fennel bulbs
-
2 eating apples
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1 whole or 2 fillets smoked mackerel
-
100ml kefir
-
2 tbsp olive oil
-
2 tbsp apple cider vinegar
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1 tbsp acacia honey
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2 tbsp hemp seeds
-
1 handful nasturtium leaves
(optional)
Nutrition: per serving
-
kcal296
low
-
fat20.7g
-
saturates4g
-
carbs12.6g
-
sugars11.7g
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fibre2.5g
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protein13.6g
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salt1g
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Method
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step 1
Slice off the shoots and roots of the fennel bulbs and rinse the fennel in cold water. Finely slice the fennel using a mandoline slicer or a sharp knife and transfer to a bowl.
-
step 2
Wash the apples and remove the cores. Slice the apples into very thin wedges and add to the bowl with the fennel.
-
step 3
Remove the skin and bones from the smoked mackerel and break the fish into large pieces. Add to the apples and fennel.
-
step 4
Pour the kefir into another bowl and season with the olive oil, vinegar, honey, some salt and freshly ground pepper. Mix well to make a dressing.
-
step 5
Stir together the salad and dressing, and season to taste with a little extra salt and pepper, if needed.
-
step 6
Serve the salad in a large bowl or divided between four plates, garnished with hemp seeds and nasturtium leaves, if using.
Photograph by Anders Schonnemann.
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