Bombay Samosa Recipe

Vegan samosas

Name: Vegan samosas
Total time: 45 min
Yield: Makes 12
Cuisine: Indian
Ingredients: 1 small onion finely chopped; 2 cloves garlic crushed; a small chunk ginger grated; cooking oil spray; 3 tsp curry powder mixed with 1 tsp mustard seeds; 250g potatoes peeled and diced small; 75g fine green beans cut into ¾ cm lengths; 50g frozen peas; 4 sheets filo pastry each roughly 37 x 32cm

Published: January 25, 2019 at 4:01 PM

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Makes 12

Easy

Total time: 45 mins

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Check out our vegan Bombay-style samosas. We cook the veg in water rather than frying them to make a lighter version of the classic samosa, ideal for healthy dinner party snacks

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Ingredients

Nutrition

1 small onion

finely chopped
2 cloves garlic

crushed
a small chunk ginger

grated
cooking oil spray
3 tsp curry powder

mixed with 1 tsp mustard seeds
250g potatoes

peeled and diced small
75g fine green beans

cut into ¾ cm lengths
50g frozen peas
4 sheets filo pastry

each roughly 37 x 32cm

Nutrition: per serving

kcal68
fat12g
saturates0.1g
carbs12.8g
fibre1.3g
protein2.3g
salt0.12g

Method

step 1

Fry the onion, garlic and ginger in a spray of oil for 3minutes then stir in the curry powder and mustard seeds. add the potatoes and beans with 400ml water. Cook for 20 minutes until veg is soft and liquid evaporated. add the peas for the last 5 minutes. heat the oven to 200C/fan 180C/gas 6.
step 2

Spray a sheet of filo pastry with oil then cut into three strips. Put 2 tbsp of mix at the top of a strip and fold over itself into a triangle. Continue folding down the length of the pastry to make a samosa shape. Put on a non-stick baking tray. Repeat with rest of pastry and filling. Bake for 18-20 minutes until golden brown.

Check out our best Indian recipes to go with our bombay samosas here...

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