Broccoli and taleggio frittata
Published: November 13, 2017 at 12:04 PM
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Serves 2
Easy
Total time: 30 mins
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Check out this super simple gluten free broccoli frittata recipe, it's seriously cheesy yet surprisingly low in calories
Gluten free
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*This recipe is gluten-free according to industry standards
Ingredients
Nutrition
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1 small head broccoli
cut into small florets
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1 tbsp olive oil
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1 clove garlic
crushed
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1 onion
finely chopped
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3 eggs
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75g taleggio
rind removed and cut into pieces
Nutrition: per serving
-
kcal368
low
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fat22.8g
-
saturates9.1g
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carbs12g
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sugars7.9g
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fibre8.1g
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protein24.5g
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salt1.3g
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Method
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step 1
Cook the broccoli in boiling salted water for about 4-5 minutes until tender. Drain well and pat dry on kitchen paper.
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step 2
Heat the oil in a small, deep, non-stick frying pan and add the garlic and onion. Cook for 5-6 minutes until the onion is tender, then add the broccoli and toss together.
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step 3
Whisk the eggs in a bowl, season, add the broccoli and onion, and stir well. Tip the mixture back into the pan and spread out evenly. Cook gently until the bottom is set and then dot with the taleggio and put under a hot grill until golden and bubbling.
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