Butterflied ras el hanout chicken breast with chopped salad
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Serves 2
Easy
Total time: 25 mins
0 reviews
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Check out this North African inspired recipe, butterflied chicken ras el hanout. This dish is low cal, gluten free and packed full of flavour... an easy midweek meal
Gluten free
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Try our ras el hanout chicken, then check out more healthy chicken breast recipes.
Ingredients
Nutrition
- 2 chicken breasts
- olive oil
- 1 tbsp ras el hanout
DRESSING
-
1 tbsp extra-virgin olive oil
-
1/2 lemon
juiced
-
1 tbsp honey
-
1 tsp sumac
CHOPPED SALAD
-
2 vine tomatoes
chopped
-
1/2 cucumber
chopped
-
1/2 red onion
chopped
-
a small bunch flat-leaf parsley
torn
Nutrition: per serving
-
kcal375
low
-
fat14.9g
-
saturates2.6g
-
carbs17.5g
-
sugars14.4g
-
fibre5.8g
-
protein39.8g
-
salt0.79g
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Method
-
step 1
Cut each chicken breast along one side from top to bottom, but not all the way through, to gradually open each chicken breast like a book.
-
step 2
Put in a bowl with 1 tbsp of oil and the ras el hanout, then season well and toss to coat.
-
step 3
Heat a griddle or frying pan to medium and cook the chicken breasts for 5 minutes on each side until dark golden and cooked through.
-
step 4
Whisk all of the dressing ingredients with some seasoning and stir through the chopped salad. Serve with the chicken.
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