Cheesy bean omelette wraps
- Jessica Marigliano-Barry
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Makes 2
Easy
Prep: 5 mins
Cook: 15 mins
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A speedy protein-rich lunch, featuring spinach, giant baked beans and mature cheddar. Serve in wholemeal wraps for ease
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Try our cheesy bean omelette wraps, then discover our healthy spinach omelette, mushroom omelette and vegetable frittata recipe. Eggs are a great source of energy to start your day. Discover more high energy foods and recipe suggestions to keep you fuelled.
You can assemble the wraps ahead and store in the fridge in an airtight container for three days. To reheat in the microwave, remove the paper or foil and cook for 1-2 mins on high until piping hot. The wraps can also be frozen for up to a month – defrost overnight in the fridge and follow reheating instructions.
Cheesy bean omelette wraps recipe
Ingredients
Nutrition
-
2 tsp olive oil
-
1 small onion
finely chopped
-
1 garlic clove
grated
-
1 tsp sweet smoked paprika
-
200g giant baked beans in tomato sauce
-
80g baby spinach
wilted
-
4 eggs
-
10g chives
finely chopped
-
20g mature cheddar
grated
-
2 large wholemeal wraps
Nutrition: per serving
- kcal505
- fat22g
- saturates8g
- carbs42g
- sugars9g
- fibre11g
- protein29g
- salt2g
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Method
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step 1
Heat 1 tsp of the oil in a small pan and cook the onion with a pinch of salt over a medium heat for 6-7 mins until starting to soften. Stir in the garlic and paprika, cook for 1 min then add the beans. Reduce the heat and allow to warm through.
-
step 2
Wilt the spinach using boiling water from a kettle, rinse under cold water, then squeeze out as much water as possible.
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step 3
Whisk two of the eggs in a small bowl, then stir in half the chives and season with salt and pepper. Warm ½ tsp of oil in a 24cm non-stick frying pan over a medium-high heat. Pour in the egg mixture and cook for 2-3 mins until nearly set. Carefully flip over and cook for 1-2 mins then slide onto a plate. Repeat with the remaining eggs, chives and oil.
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step 4
Lay one wrap on a board, top with an omelette and half the spinach. Spoon over half the beans and cheese. Fold up and return to the frying pan, seam-side down, over a low heat for 1-2 mins to seal. Repeat with the remaining ingredients. Wrap in baking paper or foil and enjoy on the go.
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Authors
Jessica Marigliano-Barry
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