Chicken fried rice
- Adam Bush
Published: May 25, 2022 at 5:00 PM
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Serves 4
Easy
Total time: 20 mins
A star rating of 5 out of 5.2 ratingsRate
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Make this really speedy meal when time is of the essence. It's ideal for using up left-over rice or chicken, too
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Rustle up this speedy chicken fried rice, then check out our pork fried rice, egg fried rice, healthy fried rice and special fried rice. Now discover more fried rice recipes.
Ingredients
Nutrition
-
2 tbsp sunflower oil
-
2 chicken breasts
cut into chunks
-
1 onion
chopped
-
2 garlic cloves
finely chopped
-
thumb-sized piece of ginger
peeled and finely chopped
-
500g cooked basmati rice
-
2 eggs
beaten
-
2 tbsp soy sauce
-
150g frozen peas
-
chilli sauce
to serve
Nutrition: Per serving
- kcal383
- fat9.8g
- saturates1.3g
- carbs39.9g
- sugars5.5g
- fibre3.7g
- protein32.1g
- salt1.3g
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Method
-
step 1
Heat the oil in a large frying pan or wok over a medium-high heat. Season the chicken well and fry for 4-5 minutes or until golden. Scoop out onto a plate using a slotted spoon.
-
step 2
Add the onion and a pinch of salt to the pan and cook for 5 minutes, then tip in the garlic and ginger, and cook for another few minutes until fragrant.
-
step 3
Add the rice and cook for 5 minutes, tossing until fully reheated. Push everything to the side of the pan and pour in the eggs. Leave for a minute to set slightly, then break up into large pieces and toss with the rice. Season with the soy sauce, then add the peas and return the cooked chicken to the pan, tossing everything together for a few minutes until the peas have heated through. Serve drizzled with chilli sauce.
We have loads more speedy basmati rice recipes
Authors
Adam BushDeputy food editor
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A star rating of 5 out of 5.2 ratings
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