Chilli spinach noodles with sesame dressing
Published: March 26, 2015 at 2:06 PM
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serves 2
Easy
Total time: 20 mins
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This dish of chilli spinach noodles with sesame dressing is a quick an easy recipe to make for a healthy midweek meal. It's ready in just 20 minutes and is under 500 calories.
Vegetarian
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Ingredients
Nutrition
-
2 nests medium egg noodles
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oil
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1 red chilli
sliced
-
1 clove garlic
crushed
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200g spinach
roughly chopped
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1 tbsp sesame seeds
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½ tbsp soy
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1 tbsp (if you use mirin omit the caster sugar below) sake or mirin
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1 tsp caster sugar
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½ tbsp water
Nutrition: per serving
- kcal460
- fat6.1g
- saturates1.5g
- carbs78.9g
- sugars0g
- fibre7.2g
- protein16.7g
- salt2.3g
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Method
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step 1
To make the dressing, toast the seeds in a pan until golden then grind with a pestle and mortar. Stir in the rest of the dressing ingredients.
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step 2
Cook the noodles until just tender, then drain.
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step 3
Heat 1 tbsp oil in a pan. Cook the chilli and garlic for 2-3 minutes, then add the noodles and toss to heat through. Stir in the spinach until wilted.
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step 4
Pile onto plates and spoon over the dressing.
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