Kale and sweet potato hash
Published: February 17, 2015 at 8:28 AM
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Serves 2
A little effort
Total time: 20 mins
0 reviews
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Healthy and comforting, this kale and sweet potato hash with a chilli kick is a quick and easy meal to brighten up your day midweek. It also makes a great brunch dish for the weekend.
Vegetarian
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Make this kale and sweet potato hash for a satisfying brunch, then check out our hash browns, bacon hash browns, potato cakes and more easy brunch ideas.
Ingredients
Nutrition
-
200g kale
washed
-
1 large sweet potato
cut into small chunks
-
oil
-
1 clove garlic
finely sliced
-
4 spring onions
sliced
-
1 red chilli
sliced
-
2 eggs
-
to serve (optional) hot sauce
Nutrition: per serving
- kcal304
- fat12.7g
- saturates3g
- carbs31.2g
- fibre3.9g
- protein14.3g
- salt0.4g
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Method
-
step 1
Drop the kale into a pan of boiling salted water for 3 minutes, then scoop out and rinse under cold water. Drain and chop roughly. Cook the sweet potato in the same pan until just tender, about 5-6 minutes, then drain well.
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step 2
Heat a little oil in a frying pan. Add the sweet potato, and cook until it crisps up a bit. Add the garlic, spring onions and chilli, cook for a couple of minutes, then add the kale and cook for a few minutes more, letting it take on all the other flavours. Meanwhile, fry the eggs.
-
step 3
Spoon the hash onto plates and top each one with a fried egg. Serve with hot sauce, if you like.
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