Marinated red onion, spinach and pine nut salad
Published: March 25, 2015 at 3:05 PM
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serves 4
Easy
Total time: 25 mins
0 reviews
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Lunch with friends has never been so laid back, this recipe takes just 25 minutes and serves 4. Marinating the onions gives them a lovely sweet and sour flavour and takes away some of the rawness.
Vegetarian
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Ingredients
Nutrition
-
1 red onion
halved and sliced
-
1 tbsp caster sugar
-
2 tbsp red wine vinegar
-
100g young spinach
-
4 tbsp pine nuts
toasted
-
olive oil
-
1 tsp cumin seeds
-
150ml natural yoghurt
Nutrition: per serving
- kcal0
- fat0g
- saturates0g
- carbs0g
- sugars0g
- fibre0g
- protein0g
- salt0g
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Method
-
step 1
Put the red onions in a bowl and toss with the sugar and vinegar. Leave for 10-15 minutes to soften.
Put the spinach in a large serving dish. Drain the onions then scatter over the spinach with the pine nuts. -
step 2
Heat 2 tbsp olive oil and add the cumin seeds. When they start to pop, take off the heat and stir into the yoghurt.
Drizzle over the salad and serve.
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