Mini picnic frittatas
Published: August 10, 2015 at 2:23 PM
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Makes 12
Easy
Total time: 20 mins
0 reviews
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These mini picnic frittatas are really quick to whip up as a last minute picnic treat. Make a large batch and then enjoy throughout the week for a snack or with a salad for a speedy meal
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Try our mini picnic frittatas then check out our picnic pies, picnic cocktails and more picnic ideas. To make these mini frittatas even easier to make, we have used Two Chicks liquid whole eggs.
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Ingredients
Nutrition
-
1 carton two chicks liquid beaten egg
-
100g frozen peas
defrosted
-
100g feta
crumbled
-
2 from a jar roasted red peppers
chopped
-
a few leaves basil
shredded
-
60g diced chorizo
-
90g ham hock
-
2 spring onions
finely chopped
Nutrition: per serving
- kcal114
- fat7.4g
- saturates3.1g
- carbs1.8g
- fibre0.6g
- protein9.7g
- salt0.7g
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Method
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step 1
Butter a 12 hole muffin tin (or use 2 x 6 hole tins). Put the peas and feta into 4 of the holes, the red pepper and chorizo and basil into 4 more, and the ham hock and spring onions in the last 4. Season then pour over the egg yolk mix. Bake for 10-15 minutes, or until just set.
Check out more of our frittata recipes here...
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