Overnight protein oats
- Anna Glover
Save recipe
Serves 4
Easy
Prep: 5 mins
plus chilling overnight
0 reviews
loading...
Get 5 months for £5 when you subscribe today
These moreish oats come together in minutes – make them before bedtime and they’re ready and waiting for you come breakfast time
High fibre
High protein
Low salt
Low sugar
Vegetarian
Ad
Skip to ingredients
Alternatives
Complete the dish
Loading...
Showing items 1 to 3 of 3
Coconut overnight oats
A star rating of 0 out of 5.0 ratings
Healthy overnight oats
A star rating of 0 out of 5.0 ratings
Berry and nut butter porridge
A star rating of 5 out of 5.1 rating
Try our overnight protein oats, then try our protein porridge, winter sunshine breakfast bowl or baked oats.
I made this to serve four so you can meal prep but ingredients are easily halved (or even doubled). I also made this vegan but it's completely up to you, you can change the milk/yogurt to dairy if you like. I would suggest semi-skimmed and 0% fat greek yogurt if you do. I love an overnight oat and usually make them this way with whatever I have, so you can swap in/swap out. I also added in some frozen raspberries but you can omit if you like. Finally, nuts are also just an added extra, feel free to omit.
Mix up the flavours, if you like – try chocolate protein powder or using freshly grated pear or apple instead of raspberries.
HOW TO STORE
Store in lidded jars.
HOW TO SERVE
Sprinkle with your favourite nuts or even a drizzle of peanut butter.
CAN IT BE MADE IN ADVANCE?
You can make these up to three days in advance but you may need to add a splash more milk before eating.
Cook’s tip: Boost your plant points
"To up the plant points of these overnight oats I added a handful of mixed berries (fresh or frozen) and blended the mixture with a pinch of spirulina and 2 tbsp flaxseed. The next day, top your overnight oats with even more plants - here I used chopped pistachios, goji berries, fresh blueberries and mixed seeds."
Note these changes to the recipe will alter the nutritional information displayed.
Here are more ways to boost your plant points and plant-packed recipes.
Overnight protein oats recipe
Ingredients
Nutrition
-
4 tbsp vanilla protein powder (we used Pulsin Keto Vanilla Vegan Protein Powder)
-
100g rolled oats
-
1½ tbsp chia seeds
-
1½ tsp ground cinnamon
-
400ml milk
(we used unsweetened oat milk)
-
150ml yogurt
(can be fat-free or vegan alternative)
-
2 tbsp maple syrup
-
150g frozen raspberries
-
25g flaked almonds
toasted, to serve
Nutrition: per serving
- kcal274
- fat10.9g
- saturates5.6g
- carbs26.4g
- sugars8g
- fibre8.1g
- protein13.6g
- salt0.31g
Ad
Method
-
step 1
In a large bowl, mix together the protein powder, oats, chia and cinnamon. Stir together the milk, yogurt and maple syrup in a jug. Pour into the dry ingredients and mix well to combine. Stir in the raspberries and divide the mixture between the jars.
-
step 2
Cover with lids and leave in the fridge overnight (or for at least eight hours). Sprinkle over the almonds to serve.
Our best healthy oat recipes.
Authors
Anna GloverSenior food editor
Ad
Comments, questions and tips
Rate this recipe
What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5
Choose the type of message you'd like to post
Choose the type of message you'd like to post
CommentQuestionTip
Overall rating
0 reviews
Ad
Ad
Loading...
Ad
Loading...
Want to see this content?
This page contains olivemagazine content provided by Google reCAPTCHA. We ask for your permission before anything is loaded, as Google reCAPTCHA may use cookies and other technologies. To view this content, choose 'Accept and continue' to allow Google reCAPTCHA and its required purposes.
Accept and continue