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Parsi spiced eggs

Parsi spiced eggs

Name: Parsi spiced eggs
Total time: 20 min
Yield: serves 2
Ingredients: 25g butter; 2 spring onions sliced; finely grated to make ½ tsp root ginger; 1 red chilli finely chopped; ½ tsp garam masala; 10 cherry tomatoes seeds squeezed out and roughly chopped; 4 eggs beaten and seasoned; a small handful coriander chopped; t 4 slices wholewheat toas to serve

Published: December 19, 2014 at 2:28 PM

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serves 2

Easy

Total time: 20 mins

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Spice-up scrambled eggs for breakfast with red chilli, root ginger and garam masala. This quick and easy recipe is typical of the Parsi community of South Asia and will impress any house guest. On the table in just 20 minutes.

Vegetarian

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Ingredients

Nutrition

25g butter
2 spring onions

sliced
finely grated to make ½ tsp root ginger
1 red chilli

finely chopped
½ tsp garam masala
10 cherry tomatoes

seeds squeezed out and roughly chopped
4 eggs

beaten and seasoned
a small handful coriander

chopped
t 4 slices wholewheat toas

to serve

Nutrition: per serving

kcal290
fat24.1g
saturates10.1g
carbs2.3g
sugars0g
fibre0.5g
protein15.9g
salt0.64g

Method

step 1

Melt the butter in a non-stick pan. Cook the spring onions, ginger and chilli for a couple of minutes, add the garam masala and tomatoes, cook for another minute and scoop out.
Softly scramble the eggs in the same pan until creamy. Stir through the tomato mix and coriander. Serve with the toast.

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