Pepper, red onion and goat’s cheese frittata
Published: March 25, 2015 at 3:05 PM
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serves 2
Easy
Total time: 15 mins
A star rating of 5 out of 5.1 ratingRate
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There's no excuse not to eat healthily mid-week - this recipe is ready in 15 minutes and is low GI so it won’t cause a rise in blood sugar. Serve with a slow releasing carb such as seeded bread.
Vegetarian
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Ingredients
Nutrition
-
6 eggs
-
oil
-
1 red onion
halved and sliced
-
1 red pepper
chopped into 2cm pieces
-
100g goat’s cheese
-
½ tsp paprika
-
a small handful parsley or chives
roughly chopped
Nutrition: per serving
- kcal530
- fat39.1g
- saturates14.8g
- carbs10.3g
- sugars0g
- fibre2.1g
- protein34.8g
- salt1.54g
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Method
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step 1
Beat the eggs and season well. Heat 1 tbsp oil in a small non-stick frying pan and cook the onion and red pepper for 3-4 minutes to soften.
Add the eggs and cook for 5-6 minutes until almost set. -
step 2
Dot the goat’s cheese over, then scatter the paprika and herbs over the top and slide under a hot grill for 2-3 minutes until golden.
Cut into wedges and serve with salad.
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