Quick minestrone with tortellini
Published: December 19, 2014 at 2:31 PM
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serves 2
Easy
Total time: 20 mins
0 reviews
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A satisfying, chunky vegetarian soup that can be whipped up in 20 minutes on a weeknight.
Vegetarian
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Ingredients
Nutrition
-
olive oil
-
1 medium onion
chopped
-
2 cloves garlic
crushed
-
a pinch chilli flakes
-
2 stalks celery
chopped
-
1 medium carrot
peeled and cut into large dice
-
a small bunch parsley
chopped
-
1 courgettes
cut into large dice
-
1 × 400g tin chopped tomatoes
-
500ml vegetable stock
-
250g pack cheese tortellini
Nutrition: per serving
- kcal491
- fat15.4g
- saturates0g
- carbs73.3g
- sugars0g
- fibre7.5g
- protein19.5g
- salt4.17g
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Method
-
step 1
Heat 1 tsp olive oil in a pan. Add the onion and garlic with some seasoning and the chilli flakes.
-
step 2
Cook for 5 minutes and then add the celery, carrot, ½ the parsley and courgette. Fry for 5 minutes more. Tip in the tomatoes and break up slightly with a wooden spoon. Add the stock and simmer for 10 minutes.
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step 3
In a separate pan, cook the tortellini following the pack instructions. Add to the soup, stir well then serve with the remaining chopped parsley.
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