Rarebit cauli steaks
- Janine Ratcliffe
Published: September 26, 2016 at 10:51 AM
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Serves 2
Easy
Total time: 30 mins
0 reviews
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Leave out the Worcestershire sauce to make this truly vegetarian and have a browse on olivemagazine.com for loads of ways to use the leftover cauliflower
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Ingredients
Nutrition
-
1 large cauliflower
-
25g butter
-
vegetable oil
-
100g mature cheddar
grated
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1 tsp wholegrain or dijon mustard
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1 small egg yolk
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a couple of good dashes (optional) Worcestershire sauce
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1-2 tbsp dark ale or beer
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4 spring onions
chopped including green bits
Nutrition: per serving
- kcal540
- fat38.2g
- saturates18.9g
- carbs18.9g
- sugars13g
- fibre8g
- protein25.2g
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Method
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step 1
Heat the oven to 200C/fan 180C/gas 6. Cut the cauliflower in half then cut a thick slice from each half to make 2 steaks. Melt the butter in a large frying pan and add 1 tbsp of oil. Season the cauliflower steaks then fry on each side until golden.
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step 2
Lift the steaks onto a baking tray and roast in the oven for 10 minutes or until tender when pierced with a knife. Once cooked, remove the steaks and turn the oven to medium grill.
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step 3
Put the cheese, mustard, egg yolk and Worcestershire sauce in a bowl and mash together, adding enough ale to make a paste. Stir in the spring onions and season.
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step 4
Spoon the cheese mix over the cauli steaks and put under the grill for 4-5 minutes or until golden and bubbling.
Try more of our cauliflower recipes here...
Authors
Janine RatcliffeFood director
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