Roast carrot, cumin and chickpea salad
Published: March 25, 2015 at 3:05 PM
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Serves 2
A little effort
Total time: 30 mins
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Roast carrots for a quick salad or an easy midweek meal for two. Instead of roasting the chickpeas as well, they are mixed with the carrots once roasted, so they retain their lovely texture. Cumin adds a subtle spice and feta crumbled over the top is all it needs. Serve with crusty bread on the side if you like
Vegetarian
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Ingredients
Nutrition
-
300g Chanteney carrots
scrubbed and halved
-
2 tsp cumin seeds
-
olive oil
-
400g tin chickpeas
rinsed and drained
-
½ lemon
juiced
-
1 bunch parsley
leaves picked
-
100g feta
crumbled
Nutrition: per serving
- kcal420
- fat25.5g
- carbs27.6g
- fibre9g
- protein18.4g
- salt2.8g
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Method
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step 1
Heat the oven to 200C/fan 180C/gas 6. Put the carrots and cumin in a roasting tin. Add some seasoning and a tbsp olive oil and toss everything together. Roast for 20-25 minutes or until tender.
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step 2
Tip the chickpeas into a bowl, add the carrots and any juice from the roasting tin then divide between two plates and scatter over feta to finish.
Check out more of our best chickpea recipes here...
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